How does jogging help us?

Answer 1

It helps your core and leg muscles ! Because you get so hot inside of your body while running it melts calories and carbs therefore getting the result of weight loss!

Answer 2

Cause foot , ankle , knee , back and hip problems. Do your warm-ups and check your stride. Try to be light on your feet. Don't save a buck on your runners. You can wear rags, but invest in shoes right for your type of running.

Answer 3

It is a good way to exercise to burn calories and keep weight off. It is a good workout for the cardiovascular system. It strengthens muscles, especially the legs.

On the bad side, it can cause excess wear and tear on the joints and over many years, can lead to joint damage.

Answer 4

Jogging gets the heart pumping and can strengthen your leg muscles. However, done wrong, it can also damage your knees and back. It's important to have the right posture while jogging. You should step down with your heel first.

Answer 5

It helps burn calories, keep you in shape, and helps build endurance.

Answer 6

you lose weight, your legs stronger, and you become more active

Answer 7

It helPs you stat fit