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Is walking as healthy as jogging?

Anonymous

∙ 11y ago

Updated: 11/18/2022

Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.

Wiki User

∙ 11y ago

What else can I help you with?

What is the best exercise to keep healthy?

Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats

What is it called when your not running but not walking?

jogging

How do you reduce weight and tummy?

Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.

What are some healthy exercises?

jogging

What are some easy workouts?

Walking runnng or jogging

What exercise you more common on losing weight jogging or walking?

Jogging, but you lose more by having sex

What are the benefits of jogging?

Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.

What is another word for jogging?

Running, Speed Walking, Trotting.

Do muscle work in jogging?

Yes, they even work when you are walking.

What are the five types of aerobics?

Swimming, Walking, Jogging, Biking, Running.

Which exerise help to regular period?

Stuff like walking or jogging

How does a cheetah travel?

By ethier Running or walking. (sometimes jogging/trotting)