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Jogging is faster,climbing stairs is great for the legs!

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โˆ™ 2010-09-30 19:12:52
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Q: What will help you get rid of stomach fat faster jogging or climbing stairs?
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What is better for burning belly fat... jogging or climbing stairs?

Climbing stairs


What are good exercises for the thighs?

Walking Jogging Stretching **** 100% works! Climbing Stairs


When was Climbing the Stairs created?

Climbing the Stairs was created in 2008.


What phobia is the fear of stairs or climbing stairs?

Bathmophobia- Fear of stairs or steep slopes Climacophobia- Fear of stairs, climbing, or of falling downstairs


What are 10 different exercises?

Running Jogging Walking Swimming Stretching Jumping Rope Climbing Stairs Soccer Basketball Sit -ups Squats Lifting Weights


What happens to the amount of power expended when you are climbing stairs and then climb faster?

I believe that the amount of power/energy you exert on yourself climbing up the stairs is wasted, and the faster you go, the faster the power is used up. It takes a lot of energy to go up one flight of stairs than it does going down five or so, depending on the body type of the person and maybe even the amount of gravity in that specific area.


Which muscles are the most used when a person is climbing stairs?

The muscles used when climbing stairs are calves, glutes, hamstrings and quadriceps. Climbing the stairs repeatedly works these muscles resulting in changes in size and appearance


What exercises cause the heart to beat faster?

Exercises that cause the heart to beat faster include fast walking, bicycling, jogging, roller skating, swimming, and walking up stairs


Why is someone with a heart defect short of breath after climbing stairs?

Because if you have a heart defect then it makes you get out of breathe faster and if you have a hole in your heart wall it also makes you get out of breathe faster.


Why don't you feel change in our weight while climbing stairs?

your weight is unnoticeble while climbing stairs because you are resisting the gravity


Does an inclined plane make work harder?

No, it makes work easier at the expense of more work. Climbing stairs can be done faster than climbing a ramp, but climbing the ramp is easier, since it is less work over a longer time.


How do you use your quadriceps?

running, climbing stairs

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