Jogging is faster,climbing stairs is great for the legs!
Climbing stairs
Walking Jogging Stretching **** 100% works! Climbing Stairs
Climbing the Stairs was created in 2008.
Running Jogging Walking Swimming Stretching Jumping Rope Climbing Stairs Soccer Basketball Sit -ups Squats Lifting Weights
I believe that the amount of power/energy you exert on yourself climbing up the stairs is wasted, and the faster you go, the faster the power is used up. It takes a lot of energy to go up one flight of stairs than it does going down five or so, depending on the body type of the person and maybe even the amount of gravity in that specific area.
Because if you have a heart defect then it makes you get out of breathe faster and if you have a hole in your heart wall it also makes you get out of breathe faster.
No, it makes work easier at the expense of more work. Climbing stairs can be done faster than climbing a ramp, but climbing the ramp is easier, since it is less work over a longer time.
your weight is unnoticeble while climbing stairs because you are resisting the gravity
running, climbing stairs
yes, but it does depend on how long and how many stairs.
Lower extremity needs most blood supply when climbing the stairs. This supply goes to the muscles.
legs?