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You shouldn't teach yourself because you could really hurt yourself. if you find your local gymnasium, you could ask them to teach you. if u really want to teach yurself, you are going to have to get someone to help spot you. If you look on you tube, you can find heaps of demonstrations and it could help teach you. Personally i can do them but it took me about 4-5 months to learn. I do gymnastics so i had professional help so don't beat yourself up if you cant do it. I hope this helped.
First, lift your hands up, then bend you're knees, slap your hands down, then lift them back up in power and flip back at the same time.
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What year was the back hand spring invented?
The back hand spring was usually invented in the 1960's if u ask me
Can you break your back while doing a back hand spring?
yes
What can you do in order to get your back hand spring?
You might want to be able to do a back limber
How do you do a roundoff-back-hand-spring perfectly?
Practice it a lot.
How do you do a cheerleading stunt without other people?
Back hand spring?
Examples of individual stunts?
* back tuck * back walk over * front hand spring * back hand spring * round off * back roll * back extension roll * front tuck * cartwheel
What moves are there in cheerleading?
There are cartweels and chantaind it is a mixter ao dance and gymasticsIt goes from front roll, to back roll, hand stand, walking hand stand, front walk over, back walkover, front hand spring, back hand spring, front tuck, double front tuck, back tuck, double back tuck, triple ect., layout, wipeback, half, full, double full.
What is a cartwheel that finishes in a backflip called?
do you mean a backflip as in a back tuck? (which would be without hands) or back flip as in back hand spring? (which would be with hands) if you mean backtuck its just called a cartwheel back tuck bvut if you mean with back hand spring then it is just cartwheel back hand spring hope that helps.!
How do you do a triple back handspring?
Doing a triple back hand spring is very easy when you get the hang of it. All you have to do is go to gymnstics and practice for a period of time. When you are ready you go to the park and you start off running then you do a round off back hand spring 3 times and there you are. That's all it takes if you practice.
Is a backhandspring and a back flip the same?
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.
Do you have to know how to do a backflip to do a back handspring?
no you don't. but if you plan on learning both then its a better idea to learn to backflip first. the reason is because learning back hand spring first builds a habit of leaning really far backwards before jumping. and that's very bad if you want to do a backflip. but if back hand spring is all you want to do then go for it!
What skills are required for level 3 gymnastics?
Bars/ jump from the low bar to high bar. you need a back hip circle and a baby giant. Vault/ you need a front hand spring. Floor/ you need a round off to back hand spring. Also a front hand spring step out to round off back hand spring. For Beam/ you need cartwheel straight jump and a back walk over. and a full turn. Thats all
