How can you do a back hand spring?

Answer 1

You shouldn't teach yourself because you could really hurt yourself. if you find your local gymnasium, you could ask them to teach you. if u really want to teach yurself, you are going to have to get someone to help spot you. If you look on you tube, you can find heaps of demonstrations and it could help teach you. Personally i can do them but it took me about 4-5 months to learn. I do gymnastics so i had professional help so don't beat yourself up if you cant do it. I hope this helped.

Answer 2

First, lift your hands up, then bend you're knees, slap your hands down, then lift them back up in power and flip back at the same time.

Answer 3

First you need to have a very straight back and you have to be really strong. If your gym uses lines keep your eyes open and keep a lot of momentum to keep going.