swing you're arms and jump as high as you can back wards lift you're arms up very high in a touch down position do not swing you're head back look at an object or person for as long as you can when you are doing a tuck you do not tuck until you can See the floor ride it up lift and pull and that will make you're standing back tuck high and most importantly do not attempt a standing back tuck unless a coach or a spotter has spotted you for it and told you to do it by you're self focus on what you're doing before you do it think about it but don't think about it so much that you get scared most importantly make sure you know what you're doing before you perform the skill be tight tuck very close to you're chest and now follow these skills and you will do great!!!!!! :D
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a back tuck is a simple trick if you learn how to do it correctly. if your doing it from a backhandspring, basically all you have to do is throw your arms up, wait till your at your highest point i the air and bring your knees to your chest. since the trick is backwards you will be able to see where you land perfectally
Learn how to do a
1.Back-handspring
2.Round-off
3. Round-off back handspring
4.Back Tuck
5. Standing Back-handspring back tuck
6. running round of back handspring back tuck
1. Learn to do a round off backhandspring.
2. Go on tumbler track and learn to do a backhand spring back tuck
( when coming out of backhand spring into back tuck rebound high, arms by ears tuck, grab your legs together, and go backward.)
You should know how to do all of this before attempting. Like a backhand spring, roundoff and backhand spring backtuck connected but just connect it.
when doing a tuck you want to swing down and as you come back up tuck jump and set your arms up and around. This is how to perform a back tuck