Does jogging help you lose weight?

Answer 1

OF course:) Any form of exercising burns calories. You even lose weight when your sleeping. You can find a online calculator to find how many calories you burn per however many minutes of jogging ;)

Answer 2

yes. you are moving therefore using energy and losing calories

Answer 3

yes it dose,and well as that it keep you in shape and strong

Answer 4

• Yes, jogging can help you to lose weight.

• Yes. I jogged on a treadmill for 5 days and I lost a few pounds.

Answer 5

Yes, but you must alsow think about your diët. Jogging helps, running (fast) doesn't.

Answer 6

yes