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How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
What does Protein intake and losing weight have in common?
They are in common because when you have lots of protein in your body it gives you the energy to exercise which helps you lose weight.
What are some tips for losing belly fat?
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
What are the steps on losing weight?
The steps may vary from person to person, but here is an example:Start eating healthier. More fruits and veggies, and less junk food.Start getting exercise. 30 minutes a day will do fine if you're walking the dog, or simply jogging around the block.Join a gym or fitness club and work out. You can lose fat by building muscle.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
What is a easy at home exercise program for losing weight fast?
Regular cardiovascular exercise most days of the week (30 minutes plus), combined with a few weight lifting sessions a weekis the best way to reduce fat mass. Pretty much anythingfalling into that category will be effective.Walking, jogging or running are all free exercise options. Biking,an exercise machine or an aerobic workout video are also options.
Is eliptical trainer or treadmill better for losing wheight?
A treadmill is an exercise device that mimics walking and running on either a flat surface or at an incline. An elliptical trainer is a device that also mimics walking or running but your feet are stationary on pedals.
What is the most effective cardiac exercise for weight loss?
There are many ways of effectively getting cardiovascular exercise in order to improve your general fitness, whilst losing weight at the same time. Joining a gym can be a very effective way, but if you are looking for a more cost effective way, then running, jogging or cycling would be equally as effective.
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
Why does repeated exercise help you?
it helps you by losing weight
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Are there exercise programs for gaining strenght while losing weight?
P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
