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How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
What are the steps on losing weight?
The steps may vary from person to person, but here is an example:Start eating healthier. More fruits and veggies, and less junk food.Start getting exercise. 30 minutes a day will do fine if you're walking the dog, or simply jogging around the block.Join a gym or fitness club and work out. You can lose fat by building muscle.
What does Protein intake and losing weight have in common?
They are in common because when you have lots of protein in your body it gives you the energy to exercise which helps you lose weight.
What are some tips for losing belly fat?
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
What is a easy at home exercise program for losing weight fast?
Regular cardiovascular exercise most days of the week (30 minutes plus), combined with a few weight lifting sessions a weekis the best way to reduce fat mass. Pretty much anythingfalling into that category will be effective.Walking, jogging or running are all free exercise options. Biking,an exercise machine or an aerobic workout video are also options.
Is eliptical trainer or treadmill better for losing wheight?
A treadmill is an exercise device that mimics walking and running on either a flat surface or at an incline. An elliptical trainer is a device that also mimics walking or running but your feet are stationary on pedals.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
What is the most effective cardiac exercise for weight loss?
There are many ways of effectively getting cardiovascular exercise in order to improve your general fitness, whilst losing weight at the same time. Joining a gym can be a very effective way, but if you are looking for a more cost effective way, then running, jogging or cycling would be equally as effective.
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Why does repeated exercise help you?
it helps you by losing weight
Is walking as good as running for weight loss?
Walking and jogging are both aerobic activities that increase your heart rate, burn calories, improve bone, muscular and cardiovascular strength, and prevent heart diseases. In most cases, jogging is a better exercise if your main goal is to burn calories quickly. The higher tempo you'll employ during a jog requires your body to push harder, which leads to more calories burned. Although walking might not burn calories as quickly as jogging can, it's still a very valuable way for many people to exercise. I am a teenager and very active. I participate in track and cross-country events in and outside of school, so I have some experience with this subject. For me, jogging is better for losing weight than speed walking. Before I really got involved in track, I did speed walking and I didn't see much of a quick difference. I began to start jogging and I started seeing a major improvement in my weight, muscular toning and strength. So i went on to running and cross-country and it's really improved myself physically and mentally. But if you're not really a running type person, I suggest walking/speed walking 2-3 times daily. Possibly once when you wake up and as night comes around. I also suggest to maybe have a friend or relative come with you for moral support to help in keeping you motivated and reminding you. Hope I helped.
