Any exercise is good for you!
Jogging, but you lose more by having sex
Jogging, or any kind or cardio workouts can help you lose weight.
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
You stop eating and start jogging
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
You will if you eat well balanced meals and not too much and jog a lot.
Healthy eating, jogging, and resisting carbs for awhile.
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
an hour of jogging/swimming and going up and down some stairs everyday should help