Good cardiovascular health means that the heart and bloodstream will be better at efficiently delivering blood to cells, particularly muscles. This gives the cells a constant supply of oxygen, required for generating energy. So, better cardiovascular health means your body is able to deliver oxygen to the muscles rapidly using energy more efficiently, and for longer. You use energy to play Netball. A good cardiovascular system means that you are able to play at your highest level for longer, without getting tired out.
They are looking for good cardiovascular fitness levels. Also Agility hard working.
They are looking for good cardiovascular levels. Also hard working agility performer.
Yes, tomato juice is good for your heart and overall cardiovascular health because it is rich in antioxidants like lycopene, which can help reduce the risk of heart disease and lower cholesterol levels.
Its good because it helps your blood pump through your veins. So that is why it is important.
Y,ou might be good at basketball you might be good at track, but when it comes to netball you might as well step back!
You need to work your way up the levels, so get into county team/nationals/regional etc. You will then be scouted to play professionally. You need good stamina/fitness levels, team work, agility, skill, height, speed.
The ideal level for total cholesterol (CHL) is less than 200 mg/dL. High levels of cholesterol can increase the risk of heart disease, so maintaining it within this range is important for overall health. It's also important to consider the levels of HDL ("good") and LDL ("bad") cholesterol when assessing cardiovascular risk.
have a good state of mind :)
None in particular, but praying is good :)
80 %
Continuous training is important to incorporate into the training plan for a netballer, as they need to have muscular and cardiovascular endurance to keep up the correct intensity through the game. and Continuous training is a effective and versatile way to do so depending on the fitness capability of the performer.