Why do you need continuous training in netball?

Answer 1

Continuous training is important to incorporate into the training plan for a netballer, as they need to have muscular and cardiovascular endurance to keep up the correct intensity through the game. and Continuous training is a effective and versatile way to do so depending on the fitness capability of the performer.

Answer 2

its used because during a good Netball match, you shouldn't be constantly running throughout the game, you should have periods of rest where the other team or the other members of your team are getting the ball down the court and into your area.