Health foods that gives you energy.
You should eat a bannana, a handful of raisins or hashbrowns
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
replace soda with water. Eat lots of fruits and try to avoid fattening foods. Exercise everyday, run half a mile or a mile a day.
If I can run a 4.42 mile what do think I should run in the two mile
You should do a 5 mile walk before you eat dinner. The benefits of the run will continue afterwards, helping you to metabolise your food more quickly than if you walked after eating.
Should run low 14 second quarter mile times.
a person in the Olympics of 2008 should be able to run the mile in about 3:50 or less to be competitive
A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
16 mile per hour
you are slow, I ran a 5:03 mile last year when I was ELEVEN. When you are 14 for you, you should run around a 15 minute mile. :) happy running(: