You should eat a bannana, a handful of raisins or hashbrowns
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
You should do a 5 mile walk before you eat dinner. The benefits of the run will continue afterwards, helping you to metabolise your food more quickly than if you walked after eating.
If I can run a 4.42 mile what do think I should run in the two mile
Before you start to run with a puppy they should be at least two years old.
You can eat anything that won't hurt you before you run.
Should run low 14 second quarter mile times.
a person in the Olympics of 2008 should be able to run the mile in about 3:50 or less to be competitive
A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
There is no magical meal that will make the run easier. You are thinking, perhaps, of loading carbohydrates. That is a technique that can work for elite athletes, but it is an involved technique that requires days of preparation. In your case, eat a well-balanced breakfast 2 to 4 hours before your run and you should be fine. Be well hydrated, too. You should be drinking at least 3 quarts of clean water daily.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
16 mile per hour
you are slow, I ran a 5:03 mile last year when I was ELEVEN. When you are 14 for you, you should run around a 15 minute mile. :) happy running(: