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You should eat a bannana, a handful of raisins or hashbrowns
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∙ 15y ago
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What should you eat before a run?
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
Should you take your 5 mile walk before or after your dinner?
You should do a 5 mile walk before you eat dinner. The benefits of the run will continue afterwards, helping you to metabolise your food more quickly than if you walked after eating.
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
Should you wait until a Golden Retriever puppy is a certain age before you begin to take them on daily 3 mile run?
Before you start to run with a puppy they should be at least two years old.
Can you eat tomatoes before you run?
You can eat anything that won't hurt you before you run.
1997 camaro z28 run in the quarter mile?
Should run low 14 second quarter mile times.
How fast should someone in the Olympics be able to run a mile?
a person in the Olympics of 2008 should be able to run the mile in about 3:50 or less to be competitive
What is the average time for a 3 mile run for a 28 year old woman?
A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
What is a good pre-run strategy if you are in the national guard and have a two mile run tomorrow - for example what is good to eat the day before and maybe for breakfast?
There is no magical meal that will make the run easier. You are thinking, perhaps, of loading carbohydrates. That is a technique that can work for elite athletes, but it is an involved technique that requires days of preparation. In your case, eat a well-balanced breakfast 2 to 4 hours before your run and you should be fine. Be well hydrated, too. You should be drinking at least 3 quarts of clean water daily.
How fast should you run a mile and a half in 11 minutes?
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
How fast can a puppy run?
16 mile per hour
What if your dog goes for 5 mile runs should it eat first or after?
You could do either. You could feed your dog before and wait an hour to go on your run. Or yo cold feed your dog a half hour to 45 minutes afterward.
