you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
You should do a 5 mile walk before you eat dinner. The benefits of the run will continue afterwards, helping you to metabolise your food more quickly than if you walked after eating.
wait at least 2 hour before running u could have pasta which is the best energy source
If I can run a 4.42 mile what do think I should run in the two mile
before, protien is best. protien turns into mescle
Before you start to run with a puppy they should be at least two years old.
1642m or 1.64km
You can eat anything that won't hurt you before you run.
Should run low 14 second quarter mile times.
I think you should drink 1 and a half glasses of water
a person in the Olympics of 2008 should be able to run the mile in about 3:50 or less to be competitive