A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
12 min
17.98 miles
6:30.
6 mins or less for 1 mile.
Around 10 minutes
8 minutes
Around seven to nine minutes.
6 min.
8minutes
Probably 6 to 7 minutes
Probably mid 5s to 6s
well im 19 (and male) and today I did a mile in 6 minutes, bang on.