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What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
How do you get a six pack by lifting weights?
lots and lots of sit-ups and i mean hundreds
What does derrick mean?
A derrick is a kind of crane for lifting heavy weights. Usually found on ships.
What can thirteen year old boys do instead of lifting weights?
Anything you want to do..but if you mean for exercise then you could always do sports. You can run or swim or ride a bike. Lifting weights is about the only way you are going to get bigger though (i mean muscle mass, not skeletal size)
If you lift weights and you impress girls does this mean they like you?
Just because you can impress a girl by lifting weights does not mean that she likes you or wants to date you. You probably just impressed her but other things about you might discourage her from liking you.
What does it mean when two people are beefing together?
i may be wrong but i think it means that they are working out at the gym lifting weights to make their muscles bigger and stronger....getting beefed up.....beefing together...what do you think?
Does lifting weights stop your growth?
No it does not. That is a myth. Correctly performed weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. In addition, young people should be supervised to minimize the risk of injury.
A sentence for caustic?
Caustic can mean sarcastic or scathing or it can mean able to burn organic tissue by chemical reaction. The solution was caustic enough to burn through clothing. Her caustic comments made the other girl feel bad.
What does it mean if you get a sudden big headache after lifting weights especially curl-ups with weight on your chest?
this means your not breathing properly while working out, which means oxygen isn't getting to your brain, this could cause a headache or even cause you to pass out
How do you build muscles without getting a hernia?
It wouldn't ever be 100% safe but by starting with smaller weights that you might find easy to build up muscular endurance and strength. Increasing slowly will mean that you reduce the risk while hypertrophy still occurs. Ensure you are doing everything, and that means absoloutely everything with correct technique, lifting with a straight back and not exceeding what you feel capable of.
Can growth be delayed by lifting weights and getting big before your 16?
Yes, it can also permenantly stop growth. I would advise you be sensible when training at younger ages. I have answered this question presuming by "growth" you mean height. DR B.M SEARCHER
Do you stop growing if you lift weights at a young age?
no. it in fact encourages growth. i started training when i was 16 and actually got taller as a result. even when i was 11 i lifted weights sometimes and i was still the tallest kid in my grade. still am :)
