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Is it ok for a 13 year old to have a six pack?
yeah, but you have to be really careful. Lifting weights or "overdoing it" in early adolescence puts you at higher risk for injury, sometimes permanent.
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
How many days will it take to get six pack abs by jogging?
You won't get a six pack doing cardio. Look into weight lifting.
What should you do to get a six pack?
Do torso and chest exersise every day and lift weights.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
What is a anaerobic workout?
Lifting weights.
How do you breath when lifting weights?
Exhale while lifting, inhale while relaxing.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
