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What else can I help you with?
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
Does lifting weights have the potential to make you shorter?
No, lifting weights does not have the potential to make you shorter.
What can caused headaches while you do weight training exercises?
If you have high blood pressure heavy weight lifting can cause headache's as well as using improper form to lift weights over your head can sometimes give you a headache.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
Why does my hand hurt after lifting weights?
Your hand may hurt after lifting weights due to the pressure and strain placed on the muscles, tendons, and ligaments in your hand and wrist during the exercise. This can lead to inflammation and soreness, especially if proper form and technique are not used.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Is lifting weights everyday healthy?
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
What is a anaerobic workout?
Lifting weights.
