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A ten year old should not be focused on getting ripped but staying healthy is important. If they are overweight, or just unhealthy they should be encouraged into physical activity, preferably a sport they enjoy

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13y ago
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13y ago

not to many.

the body is not made for it until a later stage of the life. the skeletal can be damage, but it is smart to do some walking in the sun and running and playing.

just have a good life and not eat to bad.

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15y ago

It depends what you mean "Work out" , if you mean wieghtlifting then it is not recommended due to the fact that the body is still growing so you could do alot of damage.

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12y ago

of juice or a soft drink yes of beer or other adult beverages NO !!

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12y ago

Not a lot one or two hours a day

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Q: Should a ten year old be able to bench press?
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