A jock is probably not necessary unless your Weightlifting uniform is revealing and you feel like a jock gives you more coverage or holds or penis in place better. (This can be achieved with compression shorts or workout shorts, too.)
Weight lifting
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
you can use weight lifting, lifting bricks and throwing shot put or doing push ups.
No, boxing is not weight lifting
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
breath out when lifting and breath in while you lower the weight
These terms are used in weight lifting. They are different techniques of lifting the weights.
They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."
Weight-lifting is also known as "pumping iron".
why do u need a jockstrap
snowboarding,weight lifting, trampolining tuck position, shot put
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.