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What is maxing out in weight lifting?

Anonymous

∙ 15y ago

Updated: 9/28/2023

Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand.

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Wiki User

∙ 15y ago

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More answers

this means the maximum weight you can lift once and only once while doing it correctly. this statement holds true for any weight lifting machine you use or free handed weight lifting.

Wiki User

∙ 15y ago

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