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Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand.

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15y ago

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Increasing the amount of weight you lift is called?

Maxing out.


Is boxing weight lifting?

No, boxing is not weight lifting


What is power in weight lifting?

To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.


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