They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."
Lifting weights
Lifting weights is an exercise
If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.
No, you do not count the weight of the bar when lifting weights.
No, lifting weights does not have the potential to make you shorter.
Lifting weights = subject builds muscles = predicate
it just means lifting weights that is not on a machine like using a curl bar
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Lifting weights.
I'm 13 and I've been lifting heavy weights for a year and it hasn't stunted my growth so you will be fine
Exhale while lifting, inhale while relaxing.