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Why women afraid of lifting weights?

Updated: 8/18/2019
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13y ago

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They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."

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13y ago
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Q: Why women afraid of lifting weights?
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What following constitutes a good anaerobic workout?

Lifting weights


Can lifting weights be an exercise?

Lifting weights is an exercise


You are 27 yr old women and If you are lifting weights is it normal for you to gain weight on the scale?

If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.


What is the subject and predicate of Lifting weights builds muscles?

Lifting weights = subject builds muscles = predicate


What does lifting free weights mean?

it just means lifting weights that is not on a machine like using a curl bar


Do you get fat if you quit lifting weights?

This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.


What is the kinesthetic effect?

it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.


What is a anaerobic workout?

Lifting weights.


Is lifting weights mechanical energy?

no


I'm Eleven and I'm quite tall and strong. I want to do weights but Im afraid I'll stop growing. Is it ok to lift weights when your eleven?

I'm 13 and I've been lifting heavy weights for a year and it hasn't stunted my growth so you will be fine


How do you breath when lifting weights?

Exhale while lifting, inhale while relaxing.


How do you avoid injuries in weight lifting?

You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.