Breathe in as you bring weights to neutral postion and out as you contract the muscle.
Why wouldnt you want muscle mass?Weight lifting is a technique inorder to gain muscle mass so stop weight lifting if you wish not to gain muscle mass.
Weight lifting as a sport, or keeping fit exercise is good for you but only in a controlled environment, you need to be lifting the correct weights otherwise you could cause yourself serious injury.
The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.
There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
its a weight lifting thing
Yes, reaching out to people who have experience and can offer you advice in proper weight lifting technique will help prevent you from injuring yourself. In fact, it could be considered quite inadvisable to lift weights without consulting with an experienced weight lifter or trainer.
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
A bicep curl is a very simple technique in weight lifting. The main technique which should be used in that your grip should be underhand with your palm facing upwards.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
In Olympic lifting there is the clean and jerk, and the snatch.