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Which are the two basic moves in competitive weight lifting?
Clean and jerk, and the Snatch, with the snatch contested first and the clean & jerk second.
What are the lifts in weight lifting?
snatch and the clean and jerk in the olympics
What are different kinds of lifts?
The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.
What is the Olympic weightlifting record?
Weightlifting, or olympic weightlifting is a sport consisting of two disciplines, the snatch (contested first) and the clean & jerk (contested second). Powerlifting is a sport consisting of three movements, the squat, the bench press and finally the deadlift. Both sports utilize a barbell and competitors are scored based on the highest amount of weight lifted succesfully.
What are strap ons used for in weightlifting contests?
Strap ons in weightlifting are used to promote focus on the pull part of the lift rather than the grip. They are used when performing the clean and jerk lift and the snatch.
Best exercise for discus thrower?
other than practicing throwing? Weight lifting (focus on bench press, squat, snatch and clean & jerk) and work with medicine ball (i.e., twists).
What sports require and or develop the fastest reflexes?
Research (done some decades back, actually) has found that the fastest reflexes are among "Olympic" weightlifters (i.e. those who do snatch, clean & jerk, and their associated lifts).
What actors and actresses appeared in Clean and Jerk - 2010?
The cast of Clean and Jerk - 2010 includes: Cyril Nri
Wrestling - clean and jerk?
nope! clean and dirty!
How do you pull the axle out of a 1998 Chevy Malibu?
put chain around the small hub, take something heavy and snatch or a quick jerk on the axle.
Amount of weight that an average man can clean and jerk?
85
What is an example of strong verbs?
benchpress, squat, clean & jerk
