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Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
Wiki User
∙ 13y ago
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
Wiki User
∙ 13y ago
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Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
Can lifting free weights and machines stunt your growth?
No, it's just a myth.
Does lifting weights at the age of 9 stunt your growth?
Yes and quite badly
At what age should kids start to lift weights?
I think about 8-14. Does not stunt growth.
What happens when kids lift weights?
It could injured the body, but does not stunt or stop the growth of the person
Can a 15 yer old lift light with high intensity and not stunt growth?
Yes, a 15 year old can lift weights with high intensity and not stunt his or her growth. Studies have confirmed that this is a great age to start exercising to this extent.
How does weight lifting stunt the growth of boys?
It doesn't. It's a commonly held myth. Normal, properly performed resistance exercise will not stunt growth in young people. Younger individuals should be carefully supervised when weight lifting, especially when attempting more complicated lifts with heavier weights. It's possible an injury resulting from improper use of weights could stunt growth, but it shouldn't be an issue if proper supervision and training is given.
Does heavy lifting stunt your growth?
Heavy lifting will not stunt your growth. Your growth depends mainly upon eating a good diet. Smoking cigarettes is known to stunt the growth of a child, mainly because it reduces appetite and so leads to an inadequate diet.
What does it mean to stunt your growth?
It means you are starting to get a Chod3 so take V!agra.
Will lifting weights stunt your growth?
Not necessarily.Weight training can be done safely by young children. However, using weights that are too heavy, improper form, and inadequate rest can injure the young athlete and cause permanent damage. A youth weight training program should be supervised by an experienced and knowledgeable trainer who is familiar with the special needs and limitations of children.There is no scientific basis for the claim that weightlifting will stunt your growth. However, it is important to use proper technique an avoid overtraining, as this can cause injury and may affect future vertical growth.
Are lifting weights at age 12 harmful?
Yes because it can stunt your growth, but doing small amounts is alright because this will keep you toned.
Do energy drinks stunt the penis growth?
Maybe, but it won't stunt your growth
