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Not necessarily.
Weight training can be done safely by young children. However, using weights that are too heavy, improper form, and inadequate rest can injure the young athlete and cause permanent damage. A youth weight training program should be supervised by an experienced and knowledgeable trainer who is familiar with the special needs and limitations of children.
There is no scientific basis for the claim that Weightlifting will stunt your growth. However, it is important to use proper technique an avoid overtraining, as this can cause injury and may affect future vertical growth.
What else can I help you with?
Does lifting weights at the age of 9 stunt your growth?
Yes and quite badly
Can lifting free weights and machines stunt your growth?
No, it's just a myth.
Does heavy lifting stunt your growth?
Heavy lifting will not stunt your growth. Your growth depends mainly upon eating a good diet. Smoking cigarettes is known to stunt the growth of a child, mainly because it reduces appetite and so leads to an inadequate diet.
Will sit ups stunt your growth?
no it does not i started lifting when i was 14 and i was 5/9 and now im 24 and 6/2 and i am well fit weight lifting and situps did not stunt my growth and all of my friends that i know same for them
How does weight lifting stunt the growth of boys?
It doesn't. It's a commonly held myth. Normal, properly performed resistance exercise will not stunt growth in young people. Younger individuals should be carefully supervised when weight lifting, especially when attempting more complicated lifts with heavier weights. It's possible an injury resulting from improper use of weights could stunt growth, but it shouldn't be an issue if proper supervision and training is given.
Are lifting weights at age 12 harmful?
Yes because it can stunt your growth, but doing small amounts is alright because this will keep you toned.
Why does lifting weights stunt your growth?
There is no evidence that weight lifting stunts growth. In fact, bones can become stronger from the exercise. Science has proved that weight training will not stunt your growth even if you start at as young as 10 years old. The real danger is if your not supervised and have bad form injuries may occur.
If you lift weights and your 14 do you stay short?
No, lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first. There are too many benefits of lifting to not do it when young.
Lifting weights at 8 years old affect your growth?
No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.
Does lifting stunt growth if it does whats the reason with evidence?
There is no evidence that suggests that lifting stunts growth.
Can you lift weights when your 12?
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
Can a 15-year-old boy do practice in the gym or will it stop growth?
Lifting weights and doing cardio will never stop your growth it will actually help it. The hormone (GH) or Growth Hormone is produced from lifting weights because you are triggering the pituitary gland to produce the hormone from the exercise. Same goes with cardio. working out in the gym or running will not stunt your growth.
