How does diet effect sports performance?

Answer 1

Diet affects sport performance because of how different foods affect your body. For instance, if you eat healthy food your body will be healthy, allowing you to perform better in sports. If you eat unhealthy foods your body will be handicapped, because it is not in prime condition.

Answer 2

it decreases optimum preformance u wont have the right amount of energy and also may not be hydrated enuff to play or preforme at peak level ultamitly you will burn out quicker you wont be able to train properly so u also wont beable to practice the skills you need there four lower preformance also you wont have enuff protein to reguvenat your musels among other things carbs etc

Answer 3

hi,

diet can improve the performance of a sportsman, by making you feel better and keeping you in shape for which ever sport is chosen; you also need to make sure you eat enough food with energy/carbohydrates so you have enough to burn of, as if you don't have enough to burn it could effect your health and your performance.

Answer 4

Diet affects your sport performance because if you have the right diet then you will not have energy and fitness.

Answer 5

if we eat carbohydrates most gives us energy and affect the sports performance

Answer 6

If you have a good diet, you could be in shape for sports. If you have a bad diet, you wont be.

Answer 7

Balanced diet is the better solution for weight loss, it doesn't matter in which profession you are. In simple "nothing less nothing more".