if you dont sleep then you play terribly
Most sports are very physically demanding, therefore, you have to take care of your body in every possible way to effectively play your sport. Sleep is a very important part of taking care of your body, therefore, more sleep better performance, less sleep, poorer performance.
a player doesnot stay energetic anymore and can not play with his/her full potential
One needs to be more specific. Which aspect of sports performance? Which sports.
deprestion love
Sleep effect is very effect to become the footballs player because during the sleep man lazy
If you dont get enough sleep, you will be fatigued, which will affect performance.
it makes you much better
Smoking does effect your health and your performance. You probably can tell a huge difference by not smoking in your performance. Hope this helps
SLEEP helps recharge your energy and make you more concentrated and focused in your sport .
Drugs might actually improve one's performance.
Concentration will often have a positive impact on a sports performance. If someone does not concentrate on what they are doing during a sport, then they are prone to make mistakes.
You can get a unfair advantage, as you build muscles illegally