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It probably would because Ballet class usually starts with stretches at the barre. It will improve muscle strenght because ballet may look effortless but it is really a lot of muscular work for the ballerina.

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Q: Would ballet improve muscular strength or flexible an why?
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Related questions

Which is harder Ballet or cheerleading?

Ballet is harder for girls than cheering because of flexibility and alot of strength. For men it is a similar thing with lifting up a female but in ballet they hold the female up for longer in a position which requires more strength than cheering because usually more than one person holds the cheerleader. For females both in ballet and cheering you have to be flexible but once again in ballet when the female has been lifted up they hold positions which once again require strength and flexibility. Whilst in cheering there is more stability for thee people holding you dont usually move.


When is ballet done?

BALLET IS NEVER DONE!!!! You can always improve!!


Do you have to learn ballet first to do a split?

No, you don't have to learn ballet first to do a split. Its just a matter of how flexible you are, you just have to do a lot of stretching to make yourself more flexible.


How do you build strength in ballet?

Practice.


Where did ballet improve?

In Russia and in France


What if you are 15 and you want to do ballet but you are not very flexible?

You can always start dance. Flexibility is not all that you need to take ballet. If you are determined you may become more flexible if you start dancing.


What should you do if you aren't flexible and your embarrassed because you friends are and you are in ballet with them?

The obvious answer is to make your self more flexible.


Does doing ballet affect your breast size?

no. but it makes them more muscular.


What is a ballet shoe?

A ballet shoe is a flexible shoe without a heel, fastened by a strap or ribbon, designed for dancing.


What are some healthy benefits of doing ballet?

Ballet is wonderful for the body because it incorporates aerobic exercise with moves that improve strength, flexibility, and overall body tone. It burns many calories per hour, keeps the heart healthy, and creates nice, lean muscle mass. Yay for Ballet.


How ballet helps people?

Ballet helps people to become more flexible as most people know, but what most people don't know it helps with strength and agility too. It actually takes alot of strength for a ballerina to hold herself up and do many things, you need strong ankles, a tough core, muscular legs, etc. Ballerinas have to extend for alot of things like devellope and arabesques and fondus which is where flexibilty comes in hands and have you ever seen how a ballerina does little jumps and leaps and can move very quickly? That's where agility comes in! So conclusivley ballet helps the physical parts of people, but it also helps people to just feel graceful and beautiful. Ballet is an art form that people would be very lucky to learn.


What does ballet help with?

Ballet helps you with musicality, discipline, flexibility, muscle strength, and attention to detail.