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Ballet is the start of every form of dance. Ballet can help with co-ordination & balance. I'd definitely give ballet a go as it can help with many other forms to. It helped me with mine :)
im a ballet dancer in school so.... when your sittingat a desk, lift your feet up (turned out) a couple times... you can always try to sit up straight... you can walk turned out... when raising your hand you can bring it up gracefully...
Ballet helps you with musicality, discipline, flexibility, muscle strength, and attention to detail.
A common pose in ballet in which one leg is raised to the side, with the knee bent so the toe is pointed next to the supporting knee (front, side, back). The retire is the position used for performing a pirouette. Practicing this pose will help to improve balance.
I think that some of the best dance schools for summer programs would be, . Pittsburgh Ballet Theater . Orlando Ballet . Boston Ballet . Atlanta ballet . BalletMet (Columbus Ohio) Although many of them can get a little pricey, all of the above are fantastic programs that will definitely help you improve. BalletMet is probably one of the best options, because it is inexpensive (compared to most) and they have wonderful teachers. One of the teachers danced with the Bolshoi and Kirov ballet in Russia. He has also been a principal dancer with the Renaissance Ballet Theater, the Sacramento Ballet, and BalletMet Columbus. One of the other teachers was a soloist with the National Ballet of Canada, and a soloist English National Ballet, and she performed throughout Europe. I have done their summer program for several years in a row and I HIGHLY recommend it. BalletMet really wants to help you suceed and they have really made an effort to help me succeed in the dance world.