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Ballet helps you with musicality, discipline, flexibility, muscle strength, and attention to detail.
Ballet dancers dont have to be thin. However in order to gain the flexibility and physical strength for ballet, you do have to be very fit.
Technique, Grace and strength.
Here is a site that shows you how to build a barre: http://www.ehow.com/how_4796887_build-own-portable-ballet-bar.html(:
Strength in dancing refers to the muscles resisting the weight of the dancer. All forms of dance require strength and can build strength over time. Dancers build strength by jumping, leaping, lifting, etc.