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What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
Does more weight lifting give more mass for fat ppl?
Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.
Can laughing while lifting weights cause testicular problems?
Not unless you drop a weight on them while laughing.
Will lifting weights burn fat and build muscle?
Yes lifting wights does burn fat an tone muscles.you are moving while lifting an moving burns calories.an lifting weight tighten the fat flab so it's not saggy.
What is maxing out in weight lifting?
Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand. http://www.answerblip.com/sports-trivia-information-and-facts
How can i increase my weight from 60kg to 70kg?
Consume slightly more calories per day while engaging in regular resistance exercise (weight lifting).
What is this burning in your groin while doing squats in weight lifting?
burning in your groin show inflammation or crimp in the musicals
When lifting how do you lift?
Exhale while lifting, inhale while relaxing.
Do you need to Increase your calorie intake if your weight lifting.. To gain more muscle?
No, you don't need to increase your caloric intake while on a weight-lifting regimen. I would recommend upping your protein and carbohydrate intake though. Protein = muscle repair Carbs = Energy to weight-lift
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
What are good foods to eat while weight lifting?
bananas are always great. they boost you up and burn extremely fast
