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How do you gain weight if your only 48kg?
Eat more, do weight lifting.
What should be done to increase weight?
Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.
Where can I learn more about good weight lifting workouts?
You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.
Whats better running or weightlifting for losing body fat?
Both. Running, definitely will burn more calories, but weight lifting will give you more muscle mass. And having more muscle mass, your body will have to use more calories. Running will tone your legs and and have a slimming effect on your whole body, if you keep at it. It also strengthens your cardiovascular system. But you have to watch your food intake, too. If you are eating just as much or more than previously, your weight will stay the same or increase. If you work out you by weight lifting and running, you can eat more, because your overall burning of calories can still be lower that what you eat. That's the key.You still will become fitter but your body fat will cover it all.
What can I do to get more muscle growth?
People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .
Why do bodybuilders eat items with a lot of protein?
After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.
Does lifting weight burn fat?
Not techinicallly, it builds muscle which helps to burn more calories.
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
How do weight and mass relate to each other?
Mass directly affects weight. If an object has more mass, it will weigh more.
Does lifting weight everyday help you get bigger?
No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.
How do I learn weight lifting without injuring myself?
To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.
How do you gain weight without fat?
weight lifting. remember muscle weighs more than fat.
