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Q: Why is aerobic fitness important for netball?
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What are the components needed for football or netball?

As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility


Why is aerobic endurance important in netball?

Aerobic endurance is very important in netball because it gives the body the capability not only to deliver but to also use oxygen. The oxygen is needed in the provision of energy.


Why should aerobic fitness be important for starting a fitness programme?

fight


Why is it important to include both anaerobic and aerobic exercises in a fitness program?

Why is it important to include both anaerobic and aerobic exercises in Feild hockey


Are anaerobic and aerobic exercises important in developing cardiorespiratory fitness?

Yes


What is the difference between aerobic and aerobic fitness?

Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)


What are the fitness components for biathlon?

aerobic fitness, muscular endurance, muscular strength and speed


Are aerobic exercises equally important as strength training when it comes to personal Fitness?

Yes, both aerobic and strength exercises are important. Aerobic exercises increase endurance and overall health of your heart and muscles, you should make time for these exercises.


Is aerobic capacity a part of netball?

no unfortunately


Which outdoor sports is not aerobic?

Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like basketball, netball and golf are not aerobic sports.


What is a cardiorespiratory fitness activity the same as?

aerobic fitness activity


A cardiorespiratory fitness activity is the same as?

aerobic fitness activity


Is aerobic endurance needed in the sport of netball?

yes it is!


Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?

Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.


Aerobic fitness transport and utilize what substance?

Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.


How do you know if a person can do aerobic fitness?

You can tell if someone is doing aerobic fitness is that they are seating a lot,breathing heavy,and have good heart and lungs


Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?

aerobic fitness is defined as the capacity to take in transport and utilize what substance


What is Netball - Aerobic?

Yes, it's an aerobic sport because you have to run around a lot and uses a lot of oxygen.


What are the components of physical fitness requirements for football?

The cmponents of physical fitness requirements for football are aerobic fitness would be one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility. you need a high level of cardiovascular fitness...


What is the difference between aerobic and anaerobic fitness?

Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness


A cardiorespiratory fitness activity is the same as which of these?

aerobic exercise


What are the main fitness components in netball?

smd brutha


What are the 2 categories of Physical Fitness?

Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.


Aerobic fitness is defined as the capacity to take in transport and utilize what substance?

Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.


What is the sequence of testing for a complete physical fitness test?

body compition,aerobic fitness,musclar fitness, fixisibility