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Bars/ jump from the low bar to high bar. you need a back hip circle and a baby giant. Vault/ you need a front hand spring. Floor/ you need a round off to back hand spring. Also a front hand spring step out to round off back hand spring. For Beam/ you need cartwheel straight jump and a back walk over. and a full turn. Thats all
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoFloor: Handstand to forward roll,bridge kickover, round off with rebound, back extension roll
Bars: pull-over,Cast -Back hip circle, mill-circle, single leg cut front&back, sole-circle dismount
Vault: Dive roll (forward roll) onto resi-mat
Beam: lever handstand, side cartwheel-handstand dismount (along with turns,&jumps)
A strong handstand is so important.
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3 skills in gymnastics?
There are 4 main skills in gymnastics, they are: The Vault, The Balance Beam, The Floor, and The Uneven Bars
What level did nadia comaneci start gymnastics?
3
What level belt do you have to be in in gymnastics to go to competions?
there is no belt needed for gymnastics competitions. Most gyms let their gymnast start competeing at level 3. But rarelyy there is level 1 and 2 availabe
Where can you find level three floor routine music for gymnastics?
Well, if you were doing it at home then you could go on you tube and type in level 3 gymnastics music but if you were doing it at a proper gymnastics then you could get it off of eBay or amazon.
Where can you find a list of gymnastic tricks?
http://www.gym.net/useca/drills%20and%20skills/skills%20worksheets.pdf has a lot of gymnastics skills up to level 4 boys and girls, but the levels are off for a lot on them. Some things that it says you do on level 3 you don't really do until level 4. Some things it says you do on level 4 you don't really do until level 5 or 6.
What does gymnastics have to do with physical fitness and how what does it do to your body?
gymnastics has a major effect on your physical fitness. it makes your body very muscly, expecally if you get to a higher level. When you get to team in gymnastics you go to the gym for about 3 1/2 hours 2-6 nights a week, depending on what level your in.
What is a list of the skills in Level 3 per the US Gymnastics' standards?
Well a list of skills you need to know how to do in Kitsap County, Washinghton is a backwards roll, a front handsping, a front/back walkover, a pullover, a cartwheel (on beam), a scissor kick jump, a handstand (on beam), an arebequsce, a snap-down, a front/back hip circle on bars. That is what is required in Silverdale, Kitsap County, Washington.
What is competitive gymnastics?
Competitive gymnastics is exactly what it is called. You travel to gymnastics meets and compete gymnastics skills on the events. You get a score, based on a 10 point scale, from 2-3 judges. You are then awarded first, second, third, so on in each event in your age group.
How long does it take to get to levels in gymnastics?
OK, these are the gymnastics levels... Level 2 Level 3 Level 4 Optionals + Level 10 would fall into optionals plus. So to the time it would take to get to level 10 is really your choice depending on your dedectation. But for the average person about 5-8 yrs...
What are 3 fitness facts about gymnastics?
1: Gymnastics improves strength. 2: Gymnastics improves balance. 3: Gymnastics improves cardio.
You cant get into a equestrion centre on howrse because you dont have enough skill?
you have to be riding level 3 to create a center. When you create a center, you have the option to limit the entry into your center. You can set a minimum skills level for horses boarding in your center. If someone tries to board a horse in a center that has a minimum skills level and their horse does not have the required skills, they will be denied entry on the grounds that their horse doesn't meet the skills requirements of the center they selected.
What are level 3 skillers?
They work up skills other than combat skills
