vitamin C is must needed.........
need to running fast
I used to run cross country and my coach's would tell me to load up on carbohydrates. Since endurance athletes will be moving for a long time without rest, they need the carbs which will turn to sugar slowly to basically feed their muscles. For a power athlete, I'd say they'd eat a lot of protein to help build their muscles. When you build muscle for power, you're actually tearing the muscle tissue and the protein rich diet will basically help fill in those tears and make the muscles bigger.
because you need speed to get a rounder
Well i would and i am a teenager it gives the valuble nutrients that they need Well i would and i am a teenager it gives the valuble nutrients that they need
NO i.e. my dear bender of a friend matty green
speedpowerBalancestaminaMuscular endurance
Quickness, hands, endurance, acceleration, good footwork, and determination
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Meals rich in protein and vitamins and minerals would give you the nutrients you need. Lean meats and fruits and vegetables fit in to this category.
The few professional endurance athletes who can make a living at being athletes wouldn't need to take it. The rest of them would be asking to change jobs that require fewer hours at work--but at the same salary--so they could have more time to train. Unlike speed athletes, endurance athletes work hard and are humble, so the net result of many endurance athletes taking the Wingate would be an overwhelming shift to careers with shorter hours per week or to fewer days of working with longer hours per day worked. Flexibility would be brought to the workplace to accomodate all of these very effective, dedicated, resilient, and thankful workers. There would be a corresponding drop-off in water cooler touchdown dances.
Honda(:
I think the athlete needs a healthy diet