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vitamin C is must needed.........

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13y ago

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What is capabilities would an athlete need?

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What is the difference in diets from a power athlete to an endurance athlete?

I used to run cross country and my coach's would tell me to load up on carbohydrates. Since endurance athletes will be moving for a long time without rest, they need the carbs which will turn to sugar slowly to basically feed their muscles. For a power athlete, I'd say they'd eat a lot of protein to help build their muscles. When you build muscle for power, you're actually tearing the muscle tissue and the protein rich diet will basically help fill in those tears and make the muscles bigger.


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What aerobic endurance do you need for dancing?

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What meals would give you themost of the nutrients you need?

Meals rich in protein and vitamins and minerals would give you the nutrients you need. Lean meats and fruits and vegetables fit in to this category.


What would be the effects of the Wingate assessment if an endurance athlete were to complete it?

The few professional endurance athletes who can make a living at being athletes wouldn't need to take it. The rest of them would be asking to change jobs that require fewer hours at work--but at the same salary--so they could have more time to train. Unlike speed athletes, endurance athletes work hard and are humble, so the net result of many endurance athletes taking the Wingate would be an overwhelming shift to careers with shorter hours per week or to fewer days of working with longer hours per day worked. Flexibility would be brought to the workplace to accomodate all of these very effective, dedicated, resilient, and thankful workers. There would be a corresponding drop-off in water cooler touchdown dances.


What is a need for food is based on the body's need for nutrients?

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What sort of diet does an athlete need?

I think the athlete needs a healthy diet