What components of fitness do you need for jogging?

Answer 1

speed

power

Balance

stamina

Muscular endurance

Answer 2

you need :

agility

speed

coordination

aerobic endurance

muscular endurance

respiratory endurance

strength

flexibility

power

body size and composition

anaerobic fitness

Answer 3

The components of fitness are co-ordination, muscle strength and endurance, flexibility, power, cardiovascular endurance, strength, agility, and balance. Sprinting would require near all of these fitness components.

Answer 4

-Power -Agility -coordination -balance -reaction time -speed Hope this helps

Answer 5

I'm pretty sure it's Muscular power. (But don't hold me on that...)

Answer 6

You need cardiovascular endurance :)