0
you need :
agility
speed
coordination
aerobic endurance
muscular endurance
respiratory endurance
strength
flexibility
power
body size and composition
anaerobic fitness
The components of fitness are co-ordination, muscle strength and endurance, flexibility, power, cardiovascular endurance, strength, agility, and balance. Sprinting would require near all of these fitness components.
-Power -Agility -coordination -balance -reaction time -speed Hope this helps
I'm pretty sure it's Muscular power. (But don't hold me on that...)
Add your answer:
Earn +20 pts
What fitness components does running improve?
They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.
Why would jogging need cardiovascular fitness and muscle injuries?
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
What main components of fitness does javelin use?
i need to know?:
What fitness components do you need for walking?
Cardiovascular Endurance
What fitness components do you need when you pass a ball?
nothing at all
What is the seven physical fitness test?
jogging
What is meaning of fitness components?
what are the meaning of fitness components
What are the test items of physical fitness test?
jogging
What fitness components you really need for dance?
you need your self that's all maby a fiernd
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
What components of fitness do you need for AFL?
you need to be fit and alert. you must have ball skills and knowledge for the game.
