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What is the difference in diets from a power athlete to an endurance athlete?
Wiki User
∙ 11y ago
I used to run cross country and my coach's would tell me to load up on carbohydrates. Since endurance athletes will be moving for a long time without rest, they need the carbs which will turn to sugar slowly to basically feed their muscles. For a power athlete, I'd say they'd eat a lot of protein to help build their muscles. When you build muscle for power, you're actually tearing the muscle tissue and the protein rich diet will basically help fill in those tears and make the muscles bigger.
Wiki User
∙ 11y ago
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What are the similarities and differences between the dietary plan of an aerobic endurance athlete and an anaerobic power athlete?
== == stronger Samosa and lots of bread
When did Power Athlete happen?
Power Athlete happened in 1992.
When was Power Athlete created?
Power Athlete was created on 1992-11-20.
How diets affect your sports performance?
A sound diet is important to sports performance because it keeps homeostasis. A body that is struggling to maintain its energy levels cannot adapt adequate to training. In addition, weight gain or weight loss can impact performance by reduce relative strength/power/endurance or by decreasing absolute strength/power/endurance respectively.
What does a footballer need with power?
muscular endurance
What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
What is muscular strength and endurance measured by?
Horse power
What are the release dates for Endurance - 2002 Tower of Power 2-3?
Endurance - 2002 Tower of Power 2-3 was released on: USA: 11 October 2003
What are the benefits of a greater power to weight ratio and what type of athletes are likely to benefit from it?
The power to weight ratio is the power generated divided by the person's body weight. It benefits athletes because the greater the PWR is, the less physical effort the athlete has to do to achieve a goal. Endurance athletes, such as mounain bikers, tiatheletes, etc. will benefit from a greater PWR.
Is capillary indensity greater in power lifters than endurance athletes?
power lifters
What are the physical fitness and its parameters?
Fitness Parameters are the parameters on which the exercise program of the individual is decided.You can make your own parameters.( on which areas you want to work)The basic parameters are:1) Frequency2) Intensity3) Duration
Seven components for movement of physical fitness?
agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power
