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Jogging helps the whole body perform better. It makes your blood circulation around the body much more active, helps you lose weight which automatically makes your body perform better. It does of course help the muscles in your legs the best, since those are the most active muscles in jogging.

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9y ago
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15y ago

yes it builds alot of muscle especially in your lower section. it depends on how much you run and how fast you run.

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12y ago

Legs, thighs, butt, arms

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Q: What muscles does jogging on the spot work?
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Related questions

What is running on the spot?

jogging in place

What muscles are used while jogging in place?

the ham strings

Which is best for your calf muscles, the stationary bike or jogging continuously?

The stationary bike is great for your calf muscles and it would be best because it tends to focus more on your calf muscles. For jogging continuously, it helps keep your whole body fit. Both are great for you though!

Can you exercise?

Running on the spot, jogging, sprinting, star jumps, and anything else that makes you fit.

Do muscle work in jogging?

Yes, they even work when you are walking.

What are facts about jogging?

- Jogging helps to move things through the body. It aids greatly in the digestion of food.- Jogging strengthens the leg muscles and even increases your metabolism.- Jogging helps to make you exercise and diet plan more effective.- Jogging improves your figure.- You get more rest and sleep at night.- Jogging reduces stress. It's very relaxing. It clears your mind and is amazing by depression.

What muscle groups can you work out with exercise bands?

With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.

Is walking good to lose leg fat?

yes it dose and it strengthens your leg muscles so dose jogging.

How do muscles work when you are jumping?

muscles work my legs

When muscles are at work?

muscles are at work All the time>

Whats the right way to stretch before going jogging?

while jogging you primarily use your leg muscles so before going jogging you should stretch your quadriceps and hamstrings. stretch your quads by lifting your leg up behind your back and hold the podition for 10 seconds.

Can jogging improve the shape of your hips?

Technically yes. When you are jogging, your leg muscles will start strengthening and if you are overweight, it can lead to weight loss. This by itself will shape your hips, although it is not the most efficient way to shape your hips. If you combine jogging with weightlifting, then you will start seeing your hips shape up!