0
Jogging helps the whole body perform better. It makes your blood circulation around the body much more active, helps you lose weight which automatically makes your body perform better. It does of course help the muscles in your legs the best, since those are the most active muscles in jogging.
Still curious? Ask our experts.
Chat with our AI personalities
JordanLooking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
CoachSuccess isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
RossEvery question is just a happy little opportunity.
Chat with Ross
Add your answer:
Earn +20 ptsQ: What muscles does jogging on the spot work?
Write your answer...
Submit
Still have questions?
Trending Questions
What are the safety features of a three-wheel bike with a passenger seat?
How does the belt drive frame splitter function in the context of mechanical systems?
Where can one purchase a bowling set?
What is a low bounce wedge?
How many finals has Roger Federer played in?
How does a stationary bicycle converter work to transform a regular bicycle into a stationary exercise bike?
What are the best safety tips for riding a bicycle on the street?
What are the best features to look for in a mountain bike for snow riding?
When did the balance beam become an olympic event?
What are the main differences between bike shorts and bibs, and which one is more suitable for long-distance cycling?
Why Kasey lives in moab Utah. She likes to mountain bike foe miles and miles until she can't bike anymore. She thinks that she can bike further when she drinks more than a liter of water before her bi?
How many bicycle cards are in a deck?
How many points do you get for bars in gymnastics?
Does nuclear energy cause pollution?
What is the recommended size for a 60 cm bike frame based on my height and riding preferences?
What are the potential risks and drawbacks of keeping a bike outside?
Who has the fastest high school 800 meters record?
What are the best phone holder options for a bike?
How do you schedule a tee time?
Why can you squash gases?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.