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Jogging helps the whole body perform better. It makes your blood circulation around the body much more active, helps you lose weight which automatically makes your body perform better. It does of course help the muscles in your legs the best, since those are the most active muscles in jogging.

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10y ago

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yes it builds alot of muscle especially in your lower section. it depends on how much you run and how fast you run.

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16y ago
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Legs, thighs, butt, arms

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13y ago
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Q: What muscles does jogging on the spot work?
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