while jogging you primarily use your leg muscles so before going jogging you should stretch your quadriceps and hamstrings. stretch your quads by lifting your leg up behind your back and hold the podition for 10 seconds.
you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.
Going jogging: Va corriendo. I'm going jogging: Me voy corriendo. We're going joging: vamos a hacer footing. They are going jogging: Ellos van corriendo.
It feels really good to get up and stretch after a long car ride.
Your parents, they should always know whats going on online.
Its means your asking the devil in hell whats going on? whats happening to me?
I am going to stretch out on the couch for a few minutes.
if you stretch before a run it will just set youre muscels into a stage were you will get tired faster,because if youre going to take long breaths and just take leeps that's going to get you tired the first mile,but if you don't stretch,research says that you relax more and don't get tired easily
I'm just translating, mate, that's whats going on. or do you mean:- how do i say "whats going on here" in Japanese? if that's the case then "Koko de nani ga okotte iru" is "whats going on here" in Japanese.
usually for going jogging, or going to the gym, but you can also wear them casually with jeans and so on.
the same reason you stretch your arms when you get up in the morning.
always. If you think your going to strain your mussles then you should stretch. even then you should stretch so you don't hurt your self.
Whats going on means, just What is happening or what are you doing.