Use of the leg kicks when swimming crawl and backstroke
The cast of Flutter Kick - 2005 includes: Zach Roerig as Jason Matthews Heather Simms as Miss Watkins
freestyle and backstroke.
There are just three basic kicks. Butterfly/Dolphin Kick- Powerful, fluid kick from the hips down, feet together. This is the only kick allowed in butterfly events, and is also done during the underwaters (after dives and turns, before breaking the surface) during freestyle and backstroke events as well. Doing this kick will disqualify you in a breaststroke race. Flutter/Freestyle Kick- Kick in which feet move independently in rapid flutter motion. This is the kick that you see swimmers do for freestyle and backstroke events (excluding the underwaters). This kick will disqualify you if you do it in a breaststroke or butterfly event. Breaststroke/Frog Kick- Most technical kick. Beginning with legs straight and together, knees bend to bring feet up, then legs separate and feet arc out and down, eventually bringing legs back together in starting position. The movement is similar to the way frogs swim, hence it commonly being referred to as 'frog kick.' This kick is only used for breaststroke, although technically it is allowed in freestyle (virtually all competitors elect to preform the much faster flutter kick).
Freestyle: Flutter kick, feet go up and down in short quick strokes.) Backstroke: Like flutter kick but you are fliped on your back. Breaststroke: On your stomach legs go down and out then snap together Butterfly: Legs and feet together with up and down motions
Lets see.... One foot goes up while one foot goes down then switch. Up and down. That's it. Procedures? Kick.
STROKES fly=butterfly free=freestyle breast=breaststroke back=backstroke IM (individual medley) = fly back breast free all in one race. KICKS flutter kick= freestyle/backstroke kick dolphin kick= butterfly kick frog kick= breastroke kick
back stroke, butterfly 400 meter relay, front stroke, side stroke, dog paddle, scissor kick, synchronized swimming, flutter kick
There are four main strokes in swimming: freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own technique and style. Freestyle involves a flutter kick and alternating arm strokes. Backstroke is swum on the back with an alternating arm and flutter kick. Breaststroke involves a frog-like kick and a simultaneous arm pull. Butterfly requires a dolphin kick and a simultaneous arm pull. Each stroke has specific rules and techniques that make them distinct from one another.
There are four main styles of swimming: freestyle, backstroke, breaststroke, and butterfly. Each style has its own unique technique and rules. Freestyle involves a flutter kick and alternating arm strokes. Backstroke is swum on the back with an alternating arm stroke and flutter kick. Breaststroke involves a frog-like kick and a simultaneous arm pull. Butterfly requires a dolphin kick and a simultaneous arm pull over the water. Each style has specific rules and requirements for competition.
There are four main types of swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own technique and style. Freestyle involves alternating arm movements and a flutter kick. Backstroke is swum on the back with an alternating arm motion and flutter kick. Breaststroke involves a frog-like kick and a simultaneous arm movement. Butterfly requires a dolphin kick and a simultaneous arm movement over the water. Each stroke has its own unique rhythm and coordination.
You hove to flutter kick with your legs, keep your fingers together, and move your arms in circular motions, kind of like a windmill.
Vibrations