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What are the different strokes in swimming and how do they differ from each other?
Updated: 3/15/2025
There are four main strokes in swimming: freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own technique and style. Freestyle involves a flutter kick and alternating arm strokes. Backstroke is swum on the back with an alternating arm and flutter kick. Breaststroke involves a frog-like kick and a simultaneous arm pull. Butterfly requires a dolphin kick and a simultaneous arm pull. Each stroke has specific rules and techniques that make them distinct from one another.
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