There are four main styles of swimming: freestyle, backstroke, breaststroke, and butterfly. Each style has its own unique technique and rules. Freestyle involves a flutter kick and alternating arm strokes. Backstroke is swum on the back with an alternating arm stroke and flutter kick. Breaststroke involves a frog-like kick and a simultaneous arm pull. Butterfly requires a dolphin kick and a simultaneous arm pull over the water. Each style has specific rules and requirements for competition.
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