you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
You just have to be fast and not that big of weight depends on your height so you should be pretty thin and width at 230 lb or little bit more
365 on average
It is hard to decide because of your body "changing" but the average bench press is 90-100 lbs
Vernon golston
I play OLB and i am 6' 2 and i weigh 234 lbs i can bench press 368 and milatry 210
Mark Henry: 620 pounds.
normally it depends on how much you weight, but usually if you are very strong you will bench 100 pounds more than your weight,so if you weight 160 youll bench about 260
15% less than your weight if it's a girl.
somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.
Half your body weight(90 pounds)
I use a dumbells and weight bench ONLY routine.
Jason Taylor was a linebacker for the New York Jets and also played for the Miami Dolphins. Jason can bench press 225 pounds.