Wiki User
∙ 14y agoyou should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Wiki User
∙ 14y agoMore than twice his weight.
Well, that's a pretty small linebacker. I'm an 8th grader from Oregon, and am 5'10" 150. I play inside linebacker. I bench 160, so I'd say you should be benching 120 minimum (your body weight) but 130 is a good goal.
You should be able to bench your own weight.
the average weight to bench press is your own weight. all these people that say around here around there, they are wrong.
365 on average
415
No. Men who have low body fat profiles tend to make it closest to their body weight on the bench.
It is hard to decide because of your body "changing" but the average bench press is 90-100 lbs
Vernon golston
You could aim to bench whatever your body weight is.
The Average is about 225
I play OLB and i am 6' 2 and i weigh 234 lbs i can bench press 368 and milatry 210