you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
You just have to be fast and not that big of weight depends on your height so you should be pretty thin and width at 230 lb or little bit more
365 on average
Vernon golston
I play OLB and i am 6' 2 and i weigh 234 lbs i can bench press 368 and milatry 210
The average weight a wrestler can bench press varies greatly depending on the individual's strength, training, and weight class. Elite wrestlers may be able to bench press over 300 pounds, while recreational wrestlers may lift significantly less.
15% less than your weight if it's a girl.
somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.
Half your body weight(90 pounds)
I use a dumbells and weight bench ONLY routine.
you should bench your weight or more
The York fitness bench can withstand a large a mount of weight. When in the bench press position it can withstand up to four-hundred pounds of weight.
Jason Taylor was a linebacker for the New York Jets and also played for the Miami Dolphins. Jason can bench press 225 pounds.