As such any joint can not withstand much weight. It is the support of strong muscles, which make the joint to withstand much higher weight.
it helps with losing weight
Weight can affect your fitness because it makes you heavier, which can make it harder to work out.
you will need to do weight training
Curls and bench presses are weight training moves. Curls use free weights and bench press involves a weight bar with weights on it and a bench to lie down on.
we need fitness so you dont gain alot of weight and we need fitness you can exercise and get fit.
I ran mine over with a car and it held it is pretty amazing how much it can withstand!
Of course NOT!!
To lose weight with boom Fitness is determined by you. You can, however, speak with someone at boom Fitness to see if you can hire a personal trainer to help you reach your goals. The best way to lose weight is to be determined and completed committed.