You can purchase an adjustable workout bench from hundreds of retailers; you might want to start the search for one with any weight workout stores .
There is only one way to flatten a person's stomach using a weight bench. You will have to workout everyday.
Bench dips are where you support your weight with your arms behind you grasping a bench. You then lower yourself and then back up again, locking out your elbows. This is a triceps workout.
the fastest way to flatten the stomach is to start with the bench weight routine, and finish with the full ROM workout set
A bench press machine will be best for your upper body workout.
If you want to have your own workout bench for your daily workouts, you can get it from Amazon.com. They carries the Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support.
Half your body weight and by the way you are way too young bud to workout yet.
A bench press workout is for the upper body and is good and works. Here is a site on this for you to look at en.wikipedia.org/wiki/Bench_press . I hope this helps you.
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The Pure Fitness Multi-Purpose Weight Bench appears to be the best weight bench at an affordable price especially being as how it is multi functional, however is you just want a simple weight bench there is also the Elite Fitness Deluxe Standard Weight Bench.
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