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Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoMeals high in carbohydrates (pasta) is good before a race.
Wiki User
∙ 15y agoCarbs, pastas, breads.
Ashley Yang
Pasta
Jalon Huels
Wiki User
∙ 14y agopasta!
Wiki User
∙ 13y agospaghetti
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What should you eat before a 400 meter race?
Pasta due to the carbohydrates. :)
How should you train 5-7 days before a 60-meter sprint race?
Eat healthy, exercise and run for about half an hour every 2 days. Stretch before and after. Especially before the race!!!!!
Which is larger a hundred yard race or a hundred meter race?
People should not answer these things. The smartest being in the world should
How to not crap my pants while running a 5k cross country race what should i eat drink when should i use the toilet etc?
Use the restroom an hour or two before the race.Eat easily digestible foods about an hour or two before the race such as bananas, granola bars, etc. The night before eat high-carb foods.
What should a 6th grader get on the 200 meter race?
7.33 seconds
Is a hundred-yard race or a hundred-meter race larger?
A hundred-meter race
What are good foods to eat before a XC 5k race besides pasta?
Also any food with alot of carbs like bread and pasta. I wouldn't eat any sugary foods like candy before the race.
Why do you have to take five deep breaths just before the start of 100 meter race?
You don't.
What is the history of the 100 meter race?
The 100 meter race started in the 1896 Olympics.
What slows you down before a race?
Any heavy foods or lots of liquids give cramps
What is the metric version of 220yards?
The 220 yard race has been replaced with the 200 meter race although it is about 222 yards long; the 440 yard race has been replaced with the 400 meter race; and the 1,500 meter race has replaced the mile.
Which is bigger a hundred-yard race or a hundred meter race?
100m race
