You need cardiovascular endurance :)
nothing at all
what are the meaning of fitness components
components of fitness for trampolining
i need to know?:
PowerStrengthMuscular enduranceMuscular Endurancebody composition
You need Cardio Respiratory Endurance.
Pad, bat and spikes
What components of fitness must you have for CRICKET?"
The need to have balance in all 4 components of physical fitness is great because your more prepared for anything to come to you during exercising. -CRH
1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.