· Cardio respiratory endurance
· Muscular endurance
· Strength flexibility
· Power
· Speed
· Agility
· Reaction Time
· Coordination
· Balance
Wiki User
∙ 11y agoWiki User
∙ 14y ago· Cardio respiratory endurance
· Muscular endurance
· Strength flexibility
· Power
· Speed
· Agility
· Reaction Time
· Coordination
· Balance
Wiki User
∙ 15y agothere are a number of fitness components which are required in cricket, these include: * * * * * * * *
Wiki User
∙ 15y agoWhat components of fitness must you have for CRICKET?"
Wiki User
∙ 12y agoin tennis you need to be extra fit and strong as you will have to hit the ball hard and you need to run around alot.
Wiki User
∙ 13y agoWhen playing softball you'll need, anaerobic stamina, agility, power, flexibility and muscular strength and core strength
Wiki User
∙ 11y agoMuscular endurance
it helps with losing weight
what are the meaning of fitness components
1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.
Speed, Endurance and Strength are important for tennis.