· Cardio respiratory endurance
· Muscular endurance
· Strength flexibility
· Power
· Speed
· Agility
· Reaction Time
· Coordination
· Balance
· Cardio respiratory endurance
· Muscular endurance
· Strength flexibility
· Power
· Speed
· Agility
· Reaction Time
· Coordination
· Balance
there are a number of fitness components which are required in cricket, these include: * * * * * * * *
What components of fitness must you have for CRICKET?"
in tennis you need to be extra fit and strong as you will have to hit the ball hard and you need to run around alot.
When playing softball you'll need, anaerobic stamina, agility, power, flexibility and muscular strength and core strength
Muscular endurance
it helps with losing weight
what are the meaning of fitness components
Speed, Endurance and Strength are important for tennis.
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
No. Even though Badminton and Tennis have similar components, they require completely different strengths and tactics.
run
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.