What fitness components are important in badminton?

Answer 1

· Cardio respiratory endurance

· Muscular endurance

· Strength flexibility

· Power

· Speed

· Agility

· Reaction Time

· Coordination

· Balance

Answer 2

· Cardio respiratory endurance

· Muscular endurance

· Strength flexibility

· Power

· Speed

· Agility

· Reaction Time

· Coordination

· Balance

Answer 3

there are a number of fitness components which are required in cricket, these include: * * * * * * * *

Answer 4

What components of fitness must you have for CRICKET?"

Answer 5

in tennis you need to be extra fit and strong as you will have to hit the ball hard and you need to run around alot.

Answer 6

When playing softball you'll need, anaerobic stamina, agility, power, flexibility and muscular strength and core strength

Answer 7

Muscular endurance