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I think you should drink 1 and a half glasses of water
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∙ 12y ago
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Can you eat tomatoes before you run?
You can eat anything that won't hurt you before you run.
Is it better to run before you eat or after you eat?
it's better to poo while you run
If you run early in the morning do you eat breakfast before you run or after you run?
i would say run first , then take a 10 - 15 minute break then eat if you eat before and run fast , well lets just say not a good idea
How do you run a track meet?
Eat something before you run a good breakfast frist .then what you eat will help when you run. Sometimes you just need to pratice to get better.
Should you eat before or after you run?
before, protien is best. protien turns into mescle
What should you eat before eat 1.7 mile run?
You should eat a bannana, a handful of raisins or hashbrowns
What should you eat before a run?
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
How do you avoid getting cramps when you run?
eat at the least an hour before you run, and make sure to stretch
Should you eat before a long run?
no a long run is considered a workout and if u eat a large meal before a workout it slows down ur digestion and can cause an upset stomach or diarrhea
What is the easiest way to get ready for a jog-athon?
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
Why is it important for a runner to eat during their run?
I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.
What should track runners eat before a race?
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
