What can you eat before you run?

Updated: 10/21/2022
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12y ago

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I think you should drink 1 and a half glasses of water

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12y ago
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Q: What can you eat before you run?
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Can you eat tomatoes before you run?

You can eat anything that won't hurt you before you run.

Is it better to run before you eat or after you eat?

it's better to poo while you run

If you run early in the morning do you eat breakfast before you run or after you run?

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How do you run a track meet?

Eat something before you run a good breakfast frist .then what you eat will help when you run. Sometimes you just need to pratice to get better.

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What should you eat before eat 1.7 mile run?

You should eat a bannana, a handful of raisins or hashbrowns

What should you eat before a run?

you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run

How do you avoid getting cramps when you run?

eat at the least an hour before you run, and make sure to stretch

Should you eat before a long run?

no a long run is considered a workout and if u eat a large meal before a workout it slows down ur digestion and can cause an upset stomach or diarrhea

What is the easiest way to get ready for a jog-athon?

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I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.

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