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The night before you race you should eat carb-heavy foods so you'll have plenty of energy to run, suggestions: pasta and bread. Also be sure to eat your fruits and vegetables. Avoid junk food in general, especially candy and chocolates (which you shouldn't eat too much of even if you're not racing the next day...). Be sure to eat a good breakfast the day of the race (lunch too if you're racing later in the day). A couple of hours before your race you might want to have a light snack (especially if your last meal was a while ago) again, go for carbs. After your race be sure to eat foods with protein (such as meat and dairy, also nuts if you're a vegetarian) so your muscles can rebuild themselves.
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How to not crap my pants while running a 5k cross country race what should i eat drink when should i use the toilet etc?
Use the restroom an hour or two before the race.Eat easily digestible foods about an hour or two before the race such as bananas, granola bars, etc. The night before eat high-carb foods.
What are the proper foods to eat before running 2 miles?
Anything that is high in carbohydrates but low in fat.
Are there any foods you should not eat before a drug test?
need a list of foods not to eat when you have a drug test
What foods should i eat before and after gastric bypass?
Foods you should eat before and after having the gastric bypass surgery are high in protein but low in calories, fats and carbohydrates. Some doctors may need you to be on a full liquid diet for a few weeks. Foods that you should eat after the surgery are liquids, soft foods and then solid foods when the doctor says. You can have six small healthy meals a day.
What kind of foods should you eat after physical activities?
fruit and water dont eat junk food after or before
What is a food that a belly dancer should eat before she dances?
Before dancing belly dancers mostly eat foods like bar, banana, apple, pizza, snacks and other light foods. thedancersworld.com
What foods should you eat having ADHD and being on Strattera?
what foods should you eat having adhd
What kind of food should you eat before sporting events?
long, warm, hairy and sticky foods
What foods are good to eat before basketball sports?
good foods
What food should you eat before running 3 miles for time?
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
What type of food should you eat before running?
If you are talking 1-3 hours before running than these foods are great: granola bar banana Cliff Bar/Power Bar Oatmeal Bagel However, if you are talking the night before (8-12 hours) anything with carbs is perfect: pasta bread rice Hope that helped :D
What foods to eat before test?
Eggs
