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What can you eat before you run?

Updated: 10/21/2022
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12y ago

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I think you should drink 1 and a half glasses of water

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12y ago
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Can you eat tomatoes before you run?

You can eat anything that won't hurt you before you run.


Is it better to run before you eat or after you eat?

it's better to poo while you run


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How do you run a track meet?

Eat something before you run a good breakfast frist .then what you eat will help when you run. Sometimes you just need to pratice to get better.


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What should you eat before eat 1.7 mile run?

You should eat a bannana, a handful of raisins or hashbrowns


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How do you avoid getting cramps when you run?

eat at the least an hour before you run, and make sure to stretch


Should you eat before a long run?

no a long run is considered a workout and if u eat a large meal before a workout it slows down ur digestion and can cause an upset stomach or diarrhea


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Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run


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