I think you should drink 1 and a half glasses of water
You can eat anything that won't hurt you before you run.
it's better to poo while you run
i would say run first , then take a 10 - 15 minute break then eat if you eat before and run fast , well lets just say not a good idea
Eat something before you run a good breakfast frist .then what you eat will help when you run. Sometimes you just need to pratice to get better.
before, protien is best. protien turns into mescle
You should eat a bannana, a handful of raisins or hashbrowns
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
eat at the least an hour before you run, and make sure to stretch
no a long run is considered a workout and if u eat a large meal before a workout it slows down ur digestion and can cause an upset stomach or diarrhea
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.